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Blog: Mental Health

Managing Anxiety and Stress at the Holidays

Here are a few tips to head off that hectic holiday feeling and help you enjoy the season. Balance that long to-do list with these self-care techniques to reduce stress and increase your sense of joy.

November 30, 2020

Tags:    Mental Health

How to Deal with Anxiety: Simple Tips for Challenging Times

From exercise to meditation to online therapy, there are many simple actions you can take to ease your anxiety during the coronavirus – without leaving home.

April 2, 2020

Tags:    Mental Health,

laptop coffee break

Get Unplugged: Screen Time And Mental Health

While there are risks for people of all ages, excessive screen time may have a serious impact on the developing minds of children and teens.

October 25, 2018

Tags:    Mental Health

woman discussing paperwork with other woman

What Is A Partial Hospitalization Program And How Does It Work?

If you’ve heard of a partial hospitalization program (PHP), you may wonder if it is the best option for you or a loved one struggling with addiction and other mental-health concerns.

October 18, 2018

Tags:    Mental Health

woman comforting man patting shoulder

How To Help And Support Someone Who Attempted Suicide

Here are some things to do (and not do) for a loved one who has attempted suicide.

October 16, 2018

Tags:    Mental Health